Other than the fact that these are good for you, I’m totally digging the magenta color!
There are ample beetroot salad recipes floating around but I wanted to try something different.
Turning Beetroot into Patty is a unique way of incorporating them into your meals.
These beetroot patties are nutritious, easy to make and a great way to get more fiber into your diet. The use of chickpea flour helps in binding and the flax seeds by themselves not only help in the binding but are also a nutritional food bomb.
Any form of Patties are a staple in my kitchen. This much loved variation is made on a rotation because there are just so many things to love about them.
If you are looking for a meat free option for your burgers I suggest you give these a try.
All the flavors come together so nicely, so veggie skeptics are easy to please with this recipe. They will completely forget what’s gone into making these as they taste so delicious!
You will need :
* 3-4 small size beets - You can either steam them ( a much quicker way ) or you can bake them. To bake the beets, simply cut off any tops and wash or scrub the root clean. You don’t need to peel beetroot before baking. Wrap beets in aluminum foil, place on a baking sheet and bake at 200°C for 30 minutes. Insert a wooden skewer to check if they are cooked.
* 1 medium carrot finely grated
* 2 medium potatoes, steamed and mashed
* 2 shallots
* 1 tbsp of chickpea flour
* 1 tbsp finely ground flax seeds
* 1 tbsp ground, toasted cumin and coriander powder
* 1 tsp Garlic powder or fresh garlic paste
* 1/2 tsp freshly ground black pepper
* 1 or 2 finely chopped green chilies
* Juice of 1 lime
* Salt and Pepper to taste
A handful of chopped fresh coriander leaves and 1 tsp of dry mango powder (optional )
Start by getting all the ingredients together -
1. Grate the beets with a fine grater. Using a strainer drain out the juice. 2.The juice can be used in a smoothie or as a natural food coloring for a cake, pasta or even rice noodles).
3.Steam potatoes and mash them well.
4.Finely grate the carrots using a microplane grater.
5.Chop the onions along with chilies.
To Assemble
1.In a large mixing bowl add the grated - drained beets, carrots, mashed potatoes, chickpeas flour, ground flax seeds, toasted cumin and coriander powder, garlic powder, lime juice, salt and pepper.
If using coriander leaves and dry mango powder, add them too.
2.Mix all the ingredients and start shaping them into a circular discs. Dust them with a mixture of cornflour and semolina.
Pan fry them, in a non stick pan for about 4-5 minutes on each side.
That’s it!
My tip - as soon as the potatoes are steamed, peel them and immediately mash them in the mix along with the rest of the ingredients. The flavors intensify as soon as the warm potatoes hit the spices.